We all know how vital getting proper sleep is for our health and well-being, and while most of us probably lack sleep due to our hectic lifestyles, many of us feel that we are still functioning quite well. But if you have been having trouble sleeping or have been dealing with sleep issues for a while now, it may be quite frustrating to know that you are not getting the rest you need. A continuous lack of restful sleep can have long-term effects on your physical and mental state, but it is not impossible to get a good night’s rest – if you know what to do and how to deal with that constant tossing and turning at night. So how can you get a good night’s sleep? Here’s what you should do.
Your body’s cycle
First of all, you should know your body’s natural cycle and get in sync with it. Your body’s natural cycle is called its circadian rhythm, and it can definitely help you sleep in a much better way. For instance, you can start by maintaining a more regular schedule for sleep, and this can help you feel a lot more refreshed and energised when you wake up. Here are some additional tips to helping your body’s natural cycle along:
- Go to bed and then wake up at the same time regularly. When you try going to bed and waking up at the same time every single day, you can help set your body’s clock as your body gets attuned to this pattern or routine. Choose a time of the evening when you normally start to become sleepy and then follow this schedule every day. If you have enough sleep, you will eventually wake up without any need for an alarm.
- Try not to sleep in. Sleeping in is so tempting, especially during the weekends, but try to avoid it. If your sleeping pattern during the week is too different from your sleeping pattern during the weekend, your body will not settle into a normal routine or schedule, and you will feel like you are jet-lagged. If you have had a late Friday night, instead of waking up late on Saturday, wake up at the same time and sneak in a nap during the day instead. This will allow you to get enough rest without disrupting your body’s natural rhythm.
- Be smart when it comes to napping. Napping is a great way for you to catch up on sleep, but if you nap too much, you may end up having trouble sleeping at night. It’s best to take short power naps rather than long naps – a nap of 15 to 20 minutes after lunch can already make a big difference to how you feel.
- Try not to doze off after supper. Once we eat supper, most of us feel drowsy, and we end up lying down on the couch and dozing off. But if you are feeling sleepy after supper and it’s still a long way from bedtime, fight it off by doing something stimulating, like calling a friend or checking social media, washing the dishes or tidying up, or even preparing your clothes for the next day.
There are other things you can do to get better sleep, including making sure your bedroom is conducive to a good night’s rest (turning off the lights and having a quiet room can have a big impact), and exercising during the day can also help you get some good rest at night. It may also be a good idea to wear comfortable sleepwear, such as silk sleepwear which can feel both luxurious and cosy, allowing you to sleep better as well. Avoid wearing clothes that are too restrictive; wear something comfy and breathable and follow the tips above and you’ll be in dreamland in no time.