Improving your immunity should be a top priority, especially during this global pandemic. Your immunity is one of your strongest natural weapons.
It’s your body’s natural defensive system, which can help you stay happy and healthy for years on end. Since your immune system is your body’s secret weapon, you want to do everything you can to equip it.
If you want to improve your immune system, to stay as healthy as possible, here are seven things you can start doing today.
1. Go to sleep earlier
Most of us know what it’s like to be sleep deprived, and it makes sense why. We spend most of our waking hours working and trying to chase our dreams, and then on top of that, we spend time with family and friends.
Sleep can easily fall by the wayside, but that’s a big mistake for a lot of reasons, especially when it comes to your immune system. Your immune system is closely tied to your sleep, and if you’re sleep deprived, your immune system will be weakened.
2.Eat plant-based foods
You probably know that pant-based foods, such as fruits are vegetables, are good for you. But did you know they can also jump start your immune system?
Fruits and vegetables are rich in vitamins which can help improve your immune system, such as vitamin C. They’re also rich in antioxidants, which can lead to many other health conditions.
3.Eat fermented foods
Fermented foods are foods which are rich in probiotics, such as yogurt, kimchi, and kefir. These foods are great for your digestion and gut biome, but they can also help your immune system.
Scientists believe that a good number of healthy bacteria in your gut can help your immune response stay strong.
4.Stock up on supplements
There are certain supplements specifically designed to jumpstart your immune system. They include powerful combinations of ingredients, such as essential vitamins, minerals, and herbs which are all shows to help immune response.
A great supplement for a strong immune system is Force Factor Immunity. This exclusive immune-boosting formula features 16 ingredients which have strong ties to immune response, such as vitamin C, zinc, vitamin D, echinacea, and elderberry.
Force Factor Immunity is specifically designed to strengthen your immune system, enhance your overall health and vitality, and support healthy respiratory function, plus, it includes 1,000 mg of Vitamin C.
5.Cut back on processed sugar
Added sugar and refined carbohydrates can lead to excessive weight gain, which in turn can actually make your more susceptible to getting sick. For example, one study showed that people who are obese were twice as likely to get the flu than people who were not obese, when given the flu vaccine.
6.Drink more water
Drinking water is crucial to your health in general. If you’re dehydrated, you may have headaches, lower energy, and trouble focusing, and some of your vital organs may not be able to function properly, such as your heart and kidneys.
7. Stay stress-free
Stress can impact your mood, but it can also take a toll on your physical body. There is evidence that long-term and chronic stress can inhibit your immune function, and it can also lead to inflammation, which makes your body more likely to get sick.