Smoking is a hard habit to break; nicotine itself is very addictive. Smoking is a form of stress relief for many people, but the problem is it is terrible for the body. The majority of smokers are aware of the common side effects of tobacco, but they continue lighting up one after the other. It does not matter if you are an occasional or a heavy smoker, the process of quitting is not an easy thing to do.
Smoking is a physical and psychological addiction meaning that you cannot quit right away. The prime ingredient of a cigarette is nicotine which gives smokers a temporary high until such time that your body will keep on craving this. If you have decided to quit smoking for good, you need to address the root cause of the problem. It is not an easy thing to do, and there is no quick fix for this, but with the right amount of determination and support system, you can succeed in getting rid of nicotine.
Look for alternatives to lessen the cravings
If you try to quit smoking using the cold turkey method, there is a big chance that you will relapse. You are bound to face a lot of mental challenges while quitting this habit. You can look for other alternatives to lessen your cravings. You may opt to chew sugarless gum, wear a nicotine patch or eat hard candies.
You might also want to try using CBD pre-rolls, which are known to be an alternative to cigarettes. You may check out websites like PhatSacks.ca if you wish to order online. The good thing about using CBD pre-rolls is that you can still smoke but without the harmful effects of nicotine. It is non-addictive, and it also comes with health benefits that include stress and anxiety reduction.
You should have a definite date when to stop smoking
Deciding to quit smoking should be done gradually; that is why you should pick an exact date when to completely stop smoking. Just for example, if you are a heavy smoker and you want to give yourself thirty days to say goodbye to cigarettes. That means that you have enough time to decrease the number of cigarettes that you smoke every day gradually. If you have been smoking for quite some time, your body needs to adjust as well.
Look for a reliable support system
When you want to quit smoking for good, you need help from people who will support you in your journey. They should encourage you to continue with what you are doing. It would also help to look for other people who are going through the process of quitting smoking. You can form a group and continue to work together until you can successfully overcome all the challenges that you are about to face.
Lastly, it is essential to keep your body and mind busy. Find a new hobby, exercise, and do anything that will keep your mind away from smoking.