Daily prayer is a staple of any spiritual relationship, but not everyone finds the time or understands the importance of this practice. The sad fact is that we almost always have the time for prayer and spirituality, but it becomes less important as distractions vex and derail us.
Understanding the power of daily prayer is a great way to maximize its impact on your life. Here, we’ll cover seven important reasons why you should pray daily. You may find inspiration in this list to adopt the practice into your daily ritual from now on, so read on!
Praying is actually a powerful agent of stress relief, especially if you’re consistent and practice on a daily basis. The rigors of daily life often follow us home, disrupting sleep and causing mental distress. Prayer allows us to connect with God and to reflect on the day’s challenges and those that lie ahead. You can ask for guidance, forgiveness, or anything, really. God is always listening and ready to answer prayers in his own time and his own way.
If you have a busy schedule, using a daily prayer app can help remind you when it’s time to pray, as well as provide you with prayers, devotionals, and more. Some prayer apps even include audio Bibles, recordings of sermons and prayers or Bible stories, and much more.
Prayer is our way to connect with God and learn more about his plan indirectly. God doesn’t exactly speak to us in direct terms, but instead, He listens to our prayers and acts in our lives as a sign of his presence. Sometimes, it can be disheartening to not understand God’s plan. Life is full of challenges and it’s not always obvious that God is looking out for us.
Make time to pray, to speak to God. Oftentimes when you feel overwhelmed and anxious, the best prayer to fight anxiety is simply to be honest with God about your feelings. It only takes a few moments, and you’ll be amazed at how much comfort you can find with a simple prayer.
Gratitude is an emotion that the world could use a lot more of. Being grateful makes you more humble and helps you to understand the gift that is life. We’re all given life and a chance to make something of it, and it shouldn’t be squandered. Every day that we’re alive and well is a gift worth being grateful for.
Prayer can help you reach God and reflect on what you’re grateful for. He’ll hear and understand your gratitude, and such emotion is often rewarded with more blessings and opportunities. Be grateful for what you have!
Life is full of noise, noise, noise, and more noise. Notifications are always buzzing in our ears; and our technology, which is supposed to make things simpler, actually creates complications by constantly bombarding us with excess noise. Prayer can be a great way to clear the mind, focus on something meaningful, and forget the noise of the day.
When you use something like a prayer app, you’re making better use of your smartphone or device. Why not use it to help you connect with God and include more prayer in your days?
The way you start and end your day can have a huge impact on the way the day goes. If you start off on the wrong foot, your entire day can become derailed. If you end the wrong way, your sleep and the next day can be disrupted. Prayer is a great way to start or end any day. It’s a positive, uplifting activity that can be repeated daily without complication.
You can also include family members in your daily prayers to add extra value to what you’re doing.
Prayer can help increase your empathy, humility, and piety. All of these things can add to a more general sense of well-being and make you a better person overall. The world is disturbingly short of empathy and humility, and it’s up to each of us to do our own part in making them a staple of our values. When you adopt such values for yourself, you’re not only making God happy, but you’re also setting an example for those around you.
It’s been proven that a daily ritual can improve your health and happiness. Including prayer in that routine is just one more way that you can increase your overall well-being. Prayer is simple and takes only a bit of your time each day. Be sure to make time for it, even if you think you don’t have any to make. We always have more time, but distractions tend to usurp our intentions more often than not. Make time to pray—it will change your life.