Most of us know ginger simply as a root, spice, or herb that adds a little extra flavor to sushi or salads. But did you know…ginger does so much more for your body than just add that zesty kick?
You can consume ginger root in several different ways: raw, power, capsule, oil, and my favorite-as an herbal tea!
Soak up all the benefits below by incorporating a cup of ginger tea into your daily routine.
Ginger is probably best known for its soothing effects on the digestive system. Drinking a cup of ginger tea can be a safe and effective way to calm an upset stomach. Some women even use it as a natural anti-nausea remedy for morning sickness.
Consuming ginger with meals has also been found to facilitate faster stomach emptying, which is a common problem for people with indigestion and acid reflux.
For maintenance of a healthy digestive system, try drinking your ginger in the morning, just before breakfast.
Science has proven that ginger is one of the best anti-inflammatory herbs. Its inflammation-reducing powers come from components like gingerol, a compound with antioxidant and anti-inflammatory effects.
Multiple studies have shown that gingerol inhibits the activity of inflammation-causing cytokines. When these cytokines are suppressed, inflammation decreases.
Aches and pains can also improve as a result of decreased levels of inflammation. Several studies have even suggested that ginger may be as effective as pain medications for people with inflammatory issues such as arthritis.
Enhanced Immune System
Traditional Chinese medicine has used ginger for its antibacterial properties for many years-and we now have supporting science to back that up! Studies show that ginger can be used to combat pathogens like E. coli and other common disease-causing microbes.
Another immune-boosting benefit of ginger is that it’s rich in vitamin C, potassium, magnesium, and other key nutrients. Regularly consuming ginger can even help protect you from catching a common cold or respiratory infection.
Improved Blood Sugar Regulation
Maintaining normal blood sugars is important to reduce the risk of developing diabetes. Some studies have found that ginger has a beneficial effect on blood sugar regulation.
Along with a healthy diet, incorporating ginger has been found to help reduce fasting blood glucose levels and improve long-term blood sugar control.
Increased Cognitive Function
Ginger contains antioxidants that combat oxidative stress and help the brain to function better.
Its effect of reducing inflammation also provides some protection from age-related cognitive decline. In fact, research has even demonstrated that consuming ginger regularly is associated with improved memory and processing.
What’s the Best Way to Make Ginger Tea?
Now that you know some of the most important benefits it has to offer…what’s the best way to incorporate ginger tea into your life?
The short answer is: that’s up to you! There’s tons of different ways to get the nutrients out of the plant and into your cup.
If you’re feeling ambitious, you can start with fresh, raw ginger. To get the most out of it, make sure you peel the ginger root and cut it into thin slices. Add those slices to a few cups of boiling water and let them simmer for 10-20 minutes, depending on how strong you want your ginger tea.
If you’re not a fan of the taste, you can add honey, agave nectar, or even lemon/lime juice to make it a bit milder.
Or, if you’re pressed for time, you can use a high quality tea bag. Just be sure to let it steep for as long as the packaging suggests so you don’t leave any of the goodness behind!
However you decide to prepare your ginger tea, you can be sure you’re making a great choice for your health.