For some people, there’s nothing more terrifying than feeling a chunk of your hair fall out for no apparent reason. Hair loss can take an emotional toll on those affected and lead to serious frustration and self-criticism. Since society’s standard of beauty usually involves thick luscious hair, it’s understandable why it may be challenging for people to accept their hair loss.
The good news is, there are solutions for hair loss out there. However, in order to choose the best method for remedying your hair woes, it’s important first to understand how it works. Here are some of the most common reasons why your hair may be falling out.
When you’re pregnant, your body provides all sorts of hormones that make your hair grow into long luscious locks. However, a lot of women are shocked to find that this dreamy hair doesn’t last forever.
After pregnancy, you’ll notice that the sudden drop in hormones can lead to abrupt hair loss. After enjoying so many months of thick beautiful hair, it can come as a shock to the mother. However, there is no reason for alarm. Over time, your body will balance itself back out again, and your hair will return to normal.
People who lack certain vitamins and nutrients in their diets may be creating their own hair loss. Diets that lack protein, for example, can result in hair loss. When your body is forced to ration its protein supply, it may result in stalling your hair growth. Make sure that your diet has enough protein in it every day.
Stress isn’t only an emotion, but it can also take its toll physically. Over time, when you’re exposed to stress regularly, it can start to create skin problems and even hair loss.
It can be helpful to take part in soothing activities like yoga or meditation to help balance the stress in your life.
Hereditary Hair Loss
Sometimes, mother nature is the one behind the curtain. If hair loss runs in your family, then you may not be able to escape it. As many as one out of every three men will experience hair loss by the time they’re over 55.
Although hereditary hair loss can happen to women too, it’s usually less common.
Hair loss is extremely common for a large percentage of the population all over the world. While you may not be able to reverse it completely since a lot of it has to do with genetics, there are certain tricks to make your hair look fuller.
By going over as many potential causes as possible while staying patient, hopefully, you will arrive at a solution that works for you.