Energy is related to tiredness and how much you can get done in a day. It doesn’t matter how much time is in the day; if you’re low on energy, you can’t do as much. If your daily slog is getting you down, your energy is going to be wasted where it could be used running the business, building your wealth, getting better grades, being healthier, and generally being the best version of yourself. You need your energy to do everything that you were meant to.
So, what are the best ways?
There’s more to it than the obvious advice that you get. If you go to a doctor and say you feel tired, they’ll probably tell you to drink less alcohol, exercise well, get lots of sleep, and drink plenty of water. Everyone knows this, but there’s more that you can do to help yourself keep lively.
- Exercise outside
Outside exercise is a lot better than simply walking on the spot in your room. You’ll sweat a lot more in warm weather, and cold weather will help your circulation a lot more.
- Reduce your carbs
If you’re having too many carbohydrates in your diet, it can keep you feeling sluggish and low.
- Get more micronutrients
As a society, we generally process our food far too much. You can intake more micronutrients and diverse phytochemicals if you start eating whole foods, that you can find at markets the world over. Or, just visit your healthy eating section at the supermarket.
- Keep an eye on your hormones.
Whether you’re male or female, you need testosterone. Testosterone can help with your mood, how strong your bones are, and your levels of energy. You can find information about how to raise your testosterone levels all over the web.
- Check your levels of inflammation.
If your body has inflammation, it means it’s responding to something harmful. Knowing where the inflammation lies can help with discovering what is lowering your energy levels.
- Sleep deeply.
A consistent sleeping pattern is a lot more helpful than simply sleeping for a long time. You need to get the proper sleep cycles in order for your body to heal along with your energy levels.
- Use matcha, not coffee.
Matcha green tea doesn’t have a crash, where coffee does. The more coffee you have, the more coffee you need. The more matcha green tea you have, the more matcha green tea you’ll want.
- Consider MCT oil.
MCT oil converts fat to energy a lot faster and a lot more differently to other types of fats.
A simple tidy can help you with your focus. If your workspace or room at home is cluttered, you won’t be able to focus as well.
- Make your home greener.
Consider using house plants or plant-based cleaners that can use essential oils to remove harsh chemicals from the air. Houseplants will also improve air quality.
- Find your passion.
A passion will keep you happy and healthy, which will boost your energy.
Music heals all.
Music benefits the brain in a lot of ways and activates a lot of incredible circuits. Music can give you a boost in the morning, afternoon, or evening.
You don’t have to do all of these at once, unless you want to. Maybe you want to go down the list one by one, and start adding things here and there. You can also savour this list, and add things slowly just so you can see the effects of everything as they come into play.
And if nothing works, consider visiting a doctor, just to make sure there isn’t anything else keeping your energy levels down. Better still, sign up for a good health insurance policy as cover in the event of any emergencies. You can then use this list to show everything you’ve been doing, and how it hasn’t been working.