• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Self Inspiration

everything to inspire you to live the best life

  • Home
  • About
  • Life & Lifestyle
  • Home & Decor
  • Inspire Blog
  • Money & Finances
  • Business & Success
  • Travel & Adventure
  • Contact

12 Ways to Boost Your Energy

by kelly
July 4, 2019Filed under:
  • Life & Lifestyle

Energy is related to tiredness and how much you can get done in a day. It doesn’t matter how much time is in the day; if you’re low on energy, you can’t do as much. If your daily slog is getting you down, your energy is going to be wasted where it could be used running the business, building your wealth, getting better grades, being healthier, and generally being the best version of yourself. You need your energy to do everything that you were meant to.

So, what are the best ways?

There’s more to it than the obvious advice that you get. If you go to a doctor and say you feel tired, they’ll probably tell you to drink less alcohol, exercise well, get lots of sleep, and drink plenty of water. Everyone knows this, but there’s more that you can do to help yourself keep lively.

  • Exercise outside

Outside exercise is a lot better than simply walking on the spot in your room. You’ll sweat a lot more in warm weather, and cold weather will help your circulation a lot more.

  • Reduce your carbs

If you’re having too many carbohydrates in your diet, it can keep you feeling sluggish and low.

  • Get more micronutrients

As a society, we generally process our food far too much. You can intake more micronutrients and diverse phytochemicals if you start eating whole foods, that you can find at markets the world over. Or, just visit your healthy eating section at the supermarket.

  • Keep an eye on your hormones.

Whether you’re male or female, you need testosterone. Testosterone can help with your mood, how strong your bones are, and your levels of energy. You can find information about how to raise your testosterone levels all over the web.

  • Check your levels of inflammation.

If your body has inflammation, it means it’s responding to something harmful. Knowing where the inflammation lies can help with discovering what is lowering your energy levels.

  • Sleep deeply.

A consistent sleeping pattern is a lot more helpful than simply sleeping for a long time. You need to get the proper sleep cycles in order for your body to heal along with your energy levels.

  • Use matcha, not coffee.

Matcha green tea doesn’t have a crash, where coffee does. The more coffee you have, the more coffee you need. The more matcha green tea you have, the more matcha green tea you’ll want.

  • Consider MCT oil.

MCT oil converts fat to energy a lot faster and a lot more differently to other types of fats.

  • De-clutter.

A simple tidy can help you with your focus. If your workspace or room at home is cluttered, you won’t be able to focus as well.

  • Make your home greener.

Consider using house plants or plant-based cleaners that can use essential oils to remove harsh chemicals from the air. Houseplants will also improve air quality.

  • Find your passion.

A passion will keep you happy and healthy, which will boost your energy.

Music heals all.

Music benefits the brain in a lot of ways and activates a lot of incredible circuits. Music can give you a boost in the morning, afternoon, or evening.

You don’t have to do all of these at once, unless you want to. Maybe you want to go down the list one by one, and start adding things here and there. You can also savour this list, and add things slowly just so you can see the effects of everything as they come into play.

And if nothing works, consider visiting a doctor, just to make sure there isn’t anything else keeping your energy levels down. Better still, sign up for a good health insurance policy as cover in the event of any emergencies. You can then use this list to show everything you’ve been doing, and how it hasn’t been working.

Post navigation

Previous Post Modern Furniture Trends in 2019
Next Post 5 Home Improvement Projects With High ROIs

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Me

Hi Friends! It's time to inspire yourself :) I'm Kelly and I believe that the most important thing we can do in life is keep ourselves inspired. No one can do that for us. No one can create success for us, lose weight for us or travel for us. We have to find and work for these things ourselves!

Follow Us Online

  • Facebook
  • Instagram
  • LinkedIn

Get Updates

Facebook

Self Inspiration

Latest Posts

Should You Worry About Blurred Vision?

March 24, 2023 By kelly Leave a Comment

4 Things to Do Before Traveling for a Medical Procedure

March 14, 2023 By kelly Leave a Comment

4 Tips for Overcoming a Traumatic Event

February 20, 2023 By kelly Leave a Comment

5 Tips For Navigating a Break-Up

January 31, 2023 By kelly Leave a Comment

Different Types of Tornado Shelter Installation: A Comprehensive Guide 

January 24, 2023 By kelly Leave a Comment

Category

  • Business & Success
  • Home & Decor
  • Inspire Blog
  • Life & Lifestyle
  • Money & Finances
  • Travel & Adventure

Footer

About Me

Hi Friends! It's time to inspire yourself :) I'm Kelly and I believe that the most important thing we can do in life is keep ourselves inspired. No one can do that for us. No one can create success for us, lose weight for us or travel for us. We have to find and work for these things ourselves!

Latest posts

  • Should You Worry About Blurred Vision?
  • 4 Things to Do Before Traveling for a Medical Procedure
  • 4 Tips for Overcoming a Traumatic Event
  • 5 Tips For Navigating a Break-Up
  • Different Types of Tornado Shelter Installation: A Comprehensive Guide 
Copyright © 2018 · self-inspiration

Facebook

Self Inspiration

Copyright © 2023 · Milan Pro on Genesis Framework · WordPress · Log in

Copyright © 2018 · self-inspiration