There’s no doubt about it: maintaining a healthy lifestyle will keep your hair happy. Here are some of our top tips to help you keep your hair in great shape.
It’s all about the protein
Did you know that your hair is made from protein? Therefore, it’s super important to stay on top of your protein levels to give your hair the best chance of looking sharp. The likes of tuna, chicken, and lean beef are all good choices and will keep your hair happy. For the plant-based among you, soy-based products and hemp seeds are ideal sources of protein for your hair.
Don’t be tempted to cover up patches of thin hair with excessive, chemical-based products. It’s simply not a good idea. Wherever possible, leave your hair in its natural state or opt for organic products.
Gently does it
As well as cutting down on harsh products, adopt a gentler approach to your hair care routine. Reduce the temperature of your showers, brush your hair less often, and avoid using hairdryers where possible. You’d be surprised at how effective these simple steps can be.
Stress is one of the worst things for your hair, and for the rest of your body, for that matter. Taking active steps to de-stress every day will help you enormously. Whether you head for a walk, practice yoga, or do some meditation, chilling out after a busy day will help to keep your hair healthy and happy.
A good night’s sleep is important for so many aspects of your health and wellbeing, and your hair is no exception. Settling in for at least 7-9 hours of sleep each night will help your body recover and keep your hair in good shape.
Change your snacking habits
We all love a good snack throughout the day. So, instead of heading for a chocolate bar, opt for nuts to bolster your vitamin E and iron levels. You can also top up your Vitamin B3 levels by turning to avocados, bananas, and raspberries. Healthy snacking is a great way to improve the health of your hair.
Choose the right supplements
To make sure you’re hitting your daily values, choose the right supplements to accompany your diet. While there’s so much choice, make sure you strike a balance between the right vitamins and minerals and consider what you might be lacking in your diet. A biotin supplement could be just what your hair needs to stay happy and healthy.
A trip to the spa
Head massages can be effective as far as increasing hair thickness is concerned. This is because it stimulates blood flow to your scalp. So, ask your partner for a regular head massage are book into your local spa – your hair will certainly thank you!
Trim your hair
Adopting the mentality of trimming your hair little and often is a smart move. Trimming your hair once every 3-6 weeks removes split ends and encourages hair growth.
The last thing you need to do is research the various hair treatments you have at your disposal. Sons hair loss treatments are scientifically proven to combat hair thinning and stimulate hair regrowth, so be sure to check out your options and go for a plan that will help you see your desired results.